what you have on your plate determines the nutrients you take in
What nutrients you take in determine what you digest
What you digest is what determines what your body absorbs and uses for you
Have you considered what you have on your plate?
They say the colours on your plate tell a tale about you: If it’s just white and brown, its probably just carbohydrates and meat. But a variety of colours mean you have lots of vitamins and minerals in it…
Remember you are what you eat ….. So what are you eating and what is eating you?